Blueberry Strawberrilicious Smoothie

Ingredients:

• 2 cups frozen blueberries
• 1 cup frozen strawberries
• 2 cups apple juice
• 3/4 cup plain non fat yogurt

Put all ingredients in a blender and blend!  Serves 4.

Here's What You Need:

Put all the ingredients in a blender

apple juice

Yogurt

Strawberries

blueberries

Blend

Serve!

Yummy!

Fruity Patooti Smoothie

This is a healthy, yummy, smoothie.  It is great for breakfast or an after school snack.  Make in the summer and freeze in popsicle molds!

What You Need:

• 2 cups orange juice (more or less to get the consistency right)
• 1/2 cup frozen strawberries
• 1/2 cup frozen mango
• 1 frozen banana
• 3/4 cup plain nonfat yogurt

Measure out the ingredients, add to the blender and blend in the blender, it's that easy!  Be sure to have an adult supervising the blender part. 

Note:  I freeze bananas when they are starting to get too ripe, they are great for smoothies and banana bread/muffins!  I put them in a ziplock, peeled and take them out as needed.

Enjoy!